PhD Creatine Monohydrate


– Micronised Creatine Monohydrate for purity
– Help to increase explosive strength
– The only form of research proven Creatine
– Assist with recovery and power

No product range would be complete without Creatine Monohydrate. Since bursting onto the strength-training scene in the 90’s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking strength, muscle and enhanced performance.

PhD Nutrition use the finest-grade Creatine Monohydrate for optimum results.

Whilst there are supplements on the market that exist without scientific foundation or indeed, quality, research-backed material, Creatine Monohydrate is not one of them. Creatine Monohydrate has been studied heavily over many years and many studies support the findings that athletes have observed.



Ideal for:

– Rugby Players
– Power lifters
– Body builders
– Any athlete seeking explosive power

Directions For Use

Depending on what website you are on may depend on the recommendation of when and how to use creatine monohydrate. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.

1 10cc scoop provides a 5g serving of Creatine Monohydrate.


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